Live Well. Be Wise
Deepening the well-being conversation---the podcast that finds the Gold in your stories of hardship and the connection to Wise action and lived Wellness! Hosted by Kari Lyons-Price & Dorrinda Carlson.
- Our Mission:
Sharing stories that reconnect the divide within us and between us through the shared human experience. Sparking connection, inspiration and possibility that helps our community be a place where we can connect, learn and grow—together!
Here's how it all began...
"Hey Dorrinda, let's do lunch."
"Ok, any special occasion?"
"Nope, just wanna connect and feast in your presence." (oh and I also have an idea for a podcast?!)
The brainstorm began and even though we both work in the mental health & wellness field, we quickly ruled out a Wellness podcast because of how overdone they already are. We felt they primarily skim the surface with a repeat loop of ''expert" advice, gimmicks and trends. We wanted to go deeper--much deeper.
What's the real story I wondered, "how do some people manage to be well amidst all kinds of hardship and others with every resource known to humankind, can't even catch the tail of what it means to be well."
What is that thing within us that motivates us to be well--to find our wellness? We're not talking about a health goal or a number, a state that is achieved. We're talking about wellness as a state of mind; contentedness, balance, or an optimal state of being.
And then the VISION fully landed...
At Live Well. Be Wise, we are on a mission to engage with people beneath the "doing" and the products, to find out how wellness is a living, breathing, personal thing that gets shaped through life itself!
Told directly to you by the individuals who have lived it. No experts, no products, and no judgment. Raw, powerful, real life stories told by everyday people about how they met the challenges and hardships of life and came out the other side.
At Live Well. Be Wise we answer the questions:
- how do we learn and grow through the storms of life?
- what is the wisdom process? how do we cultivate it on purpose?
- And...how does our wisdom process inform our wellness?
Live Well. Be Wise is based in North Central Washington State and is explicitly a community-based podcast. This is a place to hear the stories of your neighbors. To celebrate diversity in all ways and to bridge the divide between us; culturally, economically, politically and personally.
Through the shared human experience called, "story" we hope to connect each of us to one another. To recognize parts of ourselves in our neighbors story. And to allow this shared humanity to be an anchor for building connection, community and goodness, one day at a time.
Reach out, share your story, be inspired to cultivate your own wisdom path through hard things. We are 100% in this together!
Kari & Dorrinda
Live Well. Be Wise
"Cultivando Mis Raíces" "Cultivating My Roots"
In episode-11 Briseldy Hernandez - Ramos tells us how growing up Latina in a white world had her constantly wondering what it meant to belong.
Facing the challenges of growing up in a migrant farm-working family, moving from school to school, in environments of racial bias and prejudice, she struggled to see herself in the spaces she found herself in. After years using heavy cosmetics to lighten her dark skin she says, “I had to learn what it was to really be me.”
She began writing in middle school, finding an outlet to express her raw feelings and experiences. It was here she could finally give words to what it was like to walk in her "worn out shoes."
Then she spent 3-years doing community organizing work, with Rural People's Voice. This, she says, helped her fully find her voice and uncover those parts of herself that had previously been hidden. She highlights how she learned to meet conflict with skills of active, intentional listening and personal vulnerability.
Briseldy shares her first published poem, "Minecraft Audios & I" and how she brought together Minecraft audios and the insidious fear for Latino families in current times.
Be inspired by this young woman. She models with grace and vulnerability, how we can all choose to grow through hardship on purpose. She plans to fight for social, racial and economic justice.
Bio: Briseldy Herandez-Ramos is a 20-year-old senior at the University of Washington majoring in Law, Economics & Public Policy with a minor in Creative Writing. Briseldy is involved in over six cohorts, multiple political leadership councils, and holds a variety of leadership roles that push for racial, social and economic justice. This includes being a council member for Sage Leader’s Political Leadership Council, a social services intern at the Northwest Immigrant Rights Project, an Organizer at Rural People’s Voice, a field manager at Environment Washington, an active member for Washington State’s Public Health Association, being awarded the Seattle Poetry Fellowship and selected for the Washington Youth Arts Leadership program and finally, a published author. Briseldy has made a profound impact on the lives of many. Specifically, with in-depth canvassing experience at Rural People’s Voice, she helped stop the repeal of I-2109 and I-2117 (Capital Gains Tax and the Climate Commitment Act) that provided immense support for working families, students, and children. Focusing on creative nonfiction, she writes about immigrant injustices stemming from her own. Briseldy is deeply inspired by her brother, Kevin, who, alongside her, continues paving the way for those who once stood in fear.
Resources:
1. Briseldy's poem "Minecraft Audios & I" 2. Rural People's Voice
En el episodio 11, Briseldy Hernandez-Ramos nos cuenta cómo crecer como latina en un mundo blanco la llevó a preguntarse constantemente qué significaba pertenecer.
Al enfrentarse a los desafíos de crecer en una familia de trabajadores agrícolas migrantes, cambiando de escuela, a menudo en entornos de prejuicios y prejuicios raciales, le costó reconocerse en los espacios en los que se encontraba. Tras años usando maquillaje intenso para aclarar su piel oscura, dice: "Tuve que aprender a ser realmente yo misma."
Comenzó a escribir en la secundaria, encontrando una vía de escape para expresar sus sentimientos y experiencias más crudas. Fue allí donde finalmente pudo expresar con palabras lo que era caminar con sus "zapatos desgastados." Luego, pasó tres años trabajando en la organización comunitaria con Rural People's Voice. Esto, dice, la ayudó a encontrar su voz y a descubrir esas partes de sí misma que antes habían estado ocultas.
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